You know the old saying “time waits for no man…or woman”? Some days it feels like time stretches forever… like when you are in the dentist chair…

I was going To write about spring and lovely things all gentle and soft… and then… when I was trying to post something online, I couldn’t access or find… the thing I’d just created to post. THREE TIMES, I went back to the original, re-saved, checked AGAIN… and NOPE… NOT GONNA HAPPEN!

Where is your place of Peace and Ease? Is it on or by water? Is it on a beach by the ocean or lake? Or the gravel bank of a river?

It creates so much unwanted BS in the body. The "what if's" when we are feeling fear, take us to such scary places, we run around inside our heads like the sky is falling.

I had a concept introduced to me a few years ago by a coach that I work with for my healing journey (Tracy Furlong of Furlong Wellness). It was… “what if this is happening FOR me… not TO me?”

Do you ever wake up cranky… and think… why? I literally just woke up for crying out loud!

Today is as good a day as any to start imagining a new life, a new you… no limitations!

Everyone is living the story created by their thoughts, and how they feel. What if we held compassion for every story?

In your normal everyday life, what do you focus on?

What would YOUR world look like if all the ripples came from a place of love?

Having open communication with our body is a very important thing.

Can you… choose to love and accept YOURSELF… right now… exactly the way YOU are?